Hung Ga Kuen- Dit Da Jow
Hung Ga Kuen Jow goes back to the 17th century Shaolin Temple of Southern China.
It draws it's nature from the 5 animal and five elements..It is a jow often used in Wing Chun, Choi Li Fut,
Hun Gar and several other Kung Fu styles but can be used in any style or activity that puts stresses on the body.
Hung Ga Kuen breaks up and unblocks blood stasis and stagnation, heals bruises and contusions and is a great pain reliever. It promotes improved circulation, reduces swelling and alleviates pain caused by constant hardtraining....and other forms of stresses put on the body