SEVEN GATES
SOUTHERN FIST
IRON FFIST & BODY - Dit Da Jow
 
 Some martial artists practice Iron Palm. Others, like myself, take that a step further and train the entire body. Up for your consideration is Southern Fist, Iron Body Dit Da Jow.
 
 This rich, pungent jow is primarily used to condition the hands, arms and shins but I use it to train just about everything. It is a very powerful blood moving jow and also addresses the bones and joints to keep them healthy during and after serious training. A synergistic combination of 16 different ingredients that is aged to proper protocol it can be a valuable addition to those that wish to go beyond just hardening the hands. It has been one of my own go to jows for a very long time. Great for Martial Artists, Boxers, Body Builders and sports enthusiasts.