A valuable tool in the iron arts training, our Iron Palm Training Bag is a must-have for martial artists focused on strength and toughness. Fill with beans, pea gravel, or steel shot depending on what level you are at in your training. Made of high-quality canvas for years of use, these bags can be wall-mounted or used freely to suit your needs. Perfect for toughening various parts of the hands, arms, feet, and more, this training bag reflects Seven Gates  commitment to providing unique and austere training supplies since 1989. Elevate your training regimen with this durable and versatile tool.
Size - 15.75 x15.75 inches