Our iron plate goes back to the distant past of tools used to harden the anatomy. Rarely seen anymore, it is hung and used for repetitive striking with the fist, backfist, knife hand, and fingers. Made of heavy 1/4th inch plate steel, it is 8 inches wide and 10 inches tall for serious focus and comes with a detachable heavy chain hanger.Each is handmade to exacting standards. These are ideal for martial artists committed to enhancing their training regimen with time-honored methods. At Seven Gates  we continue the tradition of quality and dedication, offering supplies that stand the test of time.