Seven Gates 
Ku Yu Cheong
IRON PALM Dit Da Jow
 
Ku Yu Cheung  was one of the most famous Iron Palm Masters who ever lived. He was a accomplished Kung Fu fighter and master of Taichi Boxing. He was very  famous Iron Palm demonstrations Ku Yu Chueng was a great fighter using the Northern Shaolin style of Kung Fu called Bak Siu Lahm he was a 7th generation student and fought in the famous Lei Tai fights. 
 This formula is very different than many Irton Palm jows whereas half of the formula would be considered Iron Palm ( hand conditioning) and the other half Dit Da Jow (Qi Movement). This combination formula along with his training created a very powerful Qi flow to his hands. Ku Yu Cheung credited his Qi power he developed as the reason he could break a stack of bricks with what seemed like little effort. If you have never seen thepictures of Ku Yu cheong's amazing brick breaks , simply google it and be amazed.
 This formula would be most appropriate for those who have a bit of training time in the iron arts already under their belt. This is not a begining formula.