SHATTERING PALM 
 
IRON PALM - DIT DA JOW
 
Suì zhǎng - 碎掌 
There are 3 basic levels of real iron palm. Vibrating palm, shattering palm and burning palm. In true iron palm you eventually surpass the mere physical into the spiritual and metaphysical. The power becomes more internalized and connects to a universal source. Many if not most pratitioners only scratch the surface of what is possible. 
 The training techniques for shattering palm include learning more advanced level meditation, advanced level conditioning and training, as well as learning more advanced procedures and regimen to generate significantly greater internal power. This can be greatly enhanced with the right combination of herbal jow that significantly increase the flow of blood and Qi.
   
Breaking at the bone shattering level must include all element of mind, body and spirit working in unison to produce the desired results. Proper training, frequency, supplements (jow), meditation and meditative forms can increase the flow of universal energy necessary to produce the inner power to break what seems physically impossible with ease and without injury to yourself.